The health of the elderly is different from those of other ages. After old age, the blood gas of the various organs of the body will decline, and it is easy to get sick. So, what food should the elderly eat in their lives?

Middle-aged and elderly health recipes drink rice porridge

Judging from the eating habits, long-lived elderly people like to drink porridge. The famous Chinese economist Ma Yinchu and his wife Zhang Guijun are both centenarians. They especially like to drink porridge. Every morning, they put 50 grams of oatmeal in 250 grams of hot water and cook it for 2 minutes to become porridge. It is like this every day. It is uninterrupted. The elderly are best suited to use rice porridge as the best nourishment. The elderly often use rice porridge to nourish the body and the five internal organs. It makes sense for the long-lived elderly to like the rice porridge.

Middle-aged and elderly health recipes-eat corn

Corn is an indispensable staple food for the elderly. The American Medical Association has conducted an investigation. Native American Indians are not prone to high blood pressure and arteriosclerosis, because the staple food is corn. Later research by medical scientists showed that corn contains lecithin , Linoleic acid, grain alcohol, vitamin E, regular eaters are not likely to cause hypertension and arteriosclerosis.

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Older Chinese medicine health knowledge-drink milk

Drinking more milk is a common habit of long-lived elderly people, especially Shou Xing. It is said that 80% of American centenary birthday stars are women. Their common dietary habit is to drink milk. Centenarian Benin drinks two glasses of milk every day. Sometimes she drank more. She had no signs of osteoporosis when she was 100 years old. Milk had high lysine content and low cholesterol content. Carbohydrates were all lactose. It was converted to lactic acid in the intestine and inhibited the growth of spoilage bacteria. effect. Milk is rich in calcium and has a high absorption rate. It also contains a lot of vitamins a, d, riboflavin, etc., which is beneficial to the elderly. Fermenting milk into cheese is delicious and can prevent tooth decay. people who regularly drink yogurt are not susceptible to cardiovascular disease. They can brighten eyes, fix teeth and prevent cell aging Sundaymode.

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